The transition into menopause can feel like a journey, marked by physical changes that affect women in unique ways. Firstly perimenopause, your body initiates to produce less estrogen. This can result in effects like irregular periods, waves of heat, and sleep disturbances. As you move into menopause itself, your periods disappear, signaling the en

As women transition through menopause, the females undergo a series of hormonal shifts that can bring about a range of physical and emotional symptoms. Some common signs include hot flashes, night sweats, insomnia, and mood swings. These transitions can feel overwhelming, but there are approaches you can implement to manage these changes and preser